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In contrast, having low self-confidence can have a negative effect on our mental health, relationships, and school or career life.
Fortunately, there are a number of ways you can regain confidence in yourself in general and in specific situations, such when you're in a relationship or at work.
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Neurobiologist Robert Sapolsky constructed a reproductive spectrum with opposite poles being tournament species, in which males compete fiercely for reproductive privileges with females, and pair bond arrangements, in which a male and female will bond for life.
Historically, marriages in most societies were arranged by parents and older relatives with the goal not being love but legacy and "economic stability and political alliances", according to anthropologists.
Accordingly, there was little need for a temporary trial period such as dating before a permanent community-recognized union was formed between a man and a woman.
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