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In this piece, I will let you know how you can determine how seasonal you are.

The questions below come from the Seasonal Pattern Assessment Questionnaire (the SPAQ), which we developed at the National Institute of Mental Health.

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People also commonly report preferring "heavy" foods - stews and casseroles - during the winter months, whereas salads, fresh fruit and vegetables, and protein-rich foods are preferred in the summer months.

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Most winter types report eating most, sleeping most, and gaining the most weight in the winter months and, conversely, eating and sleeping least and losing weight during the summer months.

They also find it easier to socialize during the summer.